Nutrition

 

Meal Planning & Nutritional Guidance Programs

Tips For Your Success

Don’t Forget To Work Out
Diet Alone Will Not Get You There
  • Try one of our many fun, calorie burning classes
  • Get out and walk, summer’s coming so the weather is perfect
  • Take the long way, stairs instead of elevators, every bit counts
  • Do some exercises at home whenever you can, it all adds up
  • Boost your metabolism with some green tea or chili peppers.
Small Things Add Up To Big Loses
Sometimes simple tricks can have a big impact on your ability to reach your goal.
  • Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
  • Odds are you’re eating too fast. Try holding a conversation while having a meal so you’re not gulping down more than you need to feel full.
  • A pedometer can help keep track of your steps. If you’re not getting 10,000 steps a day, you’re not moving enough.
  • People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
  • Sugarless chewing gum can suppress your appetite in a pinch.
  • Save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a week’s worth on Sunday night
Our Group Classes
We have group classes for all tastes.
Our group classes are always fun but you work hard too. Burn calories while dancing, boxing or even cycling your way to a healthier you!
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