Guns & Gains

Guns & Gains (30 mins) All Levels
Starting building the arms you have always wanted.  
With different muscle training routines formulated, participants can expect low volume to high repetition arm burners during this 30 minute blast!
Use a variety of weight training equipment such as resistance bands, dumbbells, body weight resistance and TRX suspension trainers to change the shape of your body – no arms muscles gets neglected!

 

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