My name is Darren Smith.  Fitness improves your overall health and well-being.  Throughout my life, playing and training for sports has helped formulate my love for fitness, which has expanded into a lifestyle that has made me healthier both mentally and physically.  I want all my clients to experience what this lifestyle has given to me; direction, purpose, passion and confidence.  I specialize in building muscle mass, fat loss, sport specific training and overall total body fitness.  I will tailor our sessions together to help you achieve all your goals, constantly pushing and encouraging you to be your best.  Together we can create a plan that fits all your fitness needs and goals into your already busy schedule.
I have 20+ years of personal gym training.  I enjoy hockey, baseball, golf and most outdoor activities  I also continue to play slo-pitch at the highest level in Canada, winning 3 Canadian Championships and several Provincial championships along the way.
Fitness is not about being better than someone else, it’s about being better than you used to be!
For all your fitness questions and inquiries please feel free to contact me at
“Going in one more round when you don’t think you can – that’s what makes all the difference in your life.” -Rocky