The idea of “being healthy” has a different meaning to everyone. Whether it’s eating properly, drinking enough water, going for a run, lifting weights, doing yoga or even just getting enough sleep, helping people achieve their health and wellness goals is – and has always been – something I have been extremely passionate about!
I have over 12 years of experience in the Health & Fitness industry working with clients of various ages, fitness levels and with physical limitations. As a wife and mom of two handsome, energetic little boys, I personally appreciate and value “Mommy-time” workouts. That short period of time becomes your outlet to be social, relieve stress, become stronger both physically and mentally, boosts self-confidence, and increases your energy levels so you make it through your day and be the best version of YOU!
Deciding to make any change in your life can feel a bit intimidating and overwhelming though; especially when it comes to putting yourself first and creating a healthier lifestyle. I am here to support you every step of the way! I will keep you motivated with fun and challenging fitness classes and personal training designed to help you achieve your health and fitness goals!  
Certifications
  • Personal Trainer   & Group Fitness Instructor
  • Healthy Eating & Weight Loss Coach
    Certified Coach Practitioner
    Children’s Fitness Instructor
  • First Aid & CPR with AED